Weight Loss

Free Yourself from Body Dissatisfaction

by GEM Magazine / Jul 21, 2015 / Comments

I want you to imagine a state of being where the feelings about your body don't impact your mood, sense of self-worth, feelings of accomplishment, or the way that you perceive yourself in comparison to others. What would that be like for you?

'You're Not THAT Big'

by GEM Magazine / Mar 31, 2015 / Comments

Big boned, overweight, heavy, large, fat. Let’s call it what it is … I’ve heard it. I actually haven’t decided which is worse to me, those words or when someone tells you, 'you're not THAT big.' Please don’t try to spare my feelings.