Health and Fitness

How To Overcome Your Fitness Barriers

by GEM Magazine / Aug 18, 2015 / Comments

We are all unique; our needs, mindsets and goals. Our barriers and perceptions are no different, therefore solutions that may work for some, will not work for all.

Julie French - Defeating Our Unhealthy Relationship With Food

by GEM Magazine / Jun 20, 2015 / Comments

I would catch myself looking at those fitness magazines with all the ripped (dehydrated, photoshopped and malnourished) models and dream about one day making it on one of the front cover.